Bibliografia

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Letture consigliate

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Libri e autori per avvicinarsi alla mindfulness, approfondirne la pratica e comprenderne le radici.

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Orientarsi tra pratica e approfondimento

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La mindfulness si apprende soprattutto attraverso l’esperienza, ma la lettura può aiutare a comprenderne i principi, riconoscerne le radici e accompagnare la pratica nel tempo.

Questa selezione raccoglie testi accessibili per chi desidera iniziare, letture utili per proseguire e alcuni riferimenti dedicati al programma MBSR. Non è una bibliografia esaustiva, ma un possibile punto di partenza.

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Tre percorsi di lettura per orientarti in base alla tua esperienza e a ciò che desideri approfondire.

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Percorso di Lettura	Indicazione
Per iniziare	Testi introduttivi e accessibili, adatti al primo incontro con la mindfulness.
Per Approfondire	Letture dedicate alla pratica, alla consapevolezza e alle loro radici contemplative.
Per conoscere l’MBSR	I testi fondamentali per comprendere origine e impostazione del programma.

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Per Iniziare

Una selezione di testi introduttivi per conoscere la mindfulness e avvicinarsi gradualmente alla pratica.

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Gherardo Amadei
Mindfulness
Il Mulino Edizioni

Jon Kabat-Zinn
Mindfulness per principianti
Raffaello Cortina Editore

Jon Kabat-Zinn
Dovunque tu vada ci sei già
TEA

Shunryu Suzuki

Mente zen, mente di principiante
Ubaldini Editore

Thich Nhat Hanh
Il miracolo della presenza mentale. Un manuale di meditazione
Ubaldini Editore

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Per Approfondire

Letture per esplorare più in profondità la pratica, la consapevolezza, le emozioni e le radici contemplative della mindfulness.

Una selezione di testi introduttivi per conoscere la mindfulness e avvicinarsi gradualmente alla pratica.

Ezra Bayda
Star bene in acque torbide
Ubaldini Editore

Ezra Bayda
Essere zen
Ubaldini Editore

Chandra Livia Candiani
Il silenzio è cosa viva
Einaudi

Joseph Goldstein
La pratica della libertà
Ubaldini Editore

Joseph Goldstein
Mindfulness
Ubaldini Editore

Daniel Goleman e Tenzin Gyatso, XIV Dalai Lama
Le emozioni che fanno guarire
Mondadori

Daniel Goleman e Tenzin Gyatso, XIV Dalai Lama
Emozioni distruttive. Liberarsi dai tre veleni della mente: rabbia, desiderio e illusione
Mondadori

Daniel Goleman
Intelligenza emotiva
Rizzoli

Daniel Goleman
La forza della meditazione. Che cos’è, perché può renderci migliori
Rizzoli

Henepola Gunaratana

La pratica della consapevolezza in parole semplici
Ubaldini Editore

Corrado Pensa
Attenzione saggia, attenzione non saggia
Promolibri Magnanelli

Sharon Salzberg
L’arte rivoluzionaria della gioia
Ubaldini Editore

Daniel J. Siegel
Mindfulness e cervello
Raffaello Cortina Editore

Ronald D. Siegel
Qui e ora
Erickson

Thich Nhat Hanh
La pace è ogni passo. La via della presenza mentale nella vita quotidiana
Ubaldini Editore

Thich Nhat Hanh
Toccare la pace. La pratica dell’arte di vivere con consapevolezza
Ubaldini Editore

Thich Nhat Hanh
Fare pace con se stessi
Terra Nuova Edizioni

Thich Nhat Hanh
Vita di Siddharta il Buddha
Ubaldini Editore

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Per conoscere il programma MBSR

Tre testi per approfondire il metodo sviluppato da Jon Kabat-Zinn e comprendere il rapporto tra consapevolezza, stress e vita quotidiana.

Giuseppe Amadei
Mindfulness
Il Mulino

Jon Kabat-Zinn
Mindfulness per principianti
Raffaello Cortina Editore

Jon Kabat-Zinn
Dovunque tu vada ci sei già
TEA

Shunryu Suzuki

Mente zen, mente di principiante
Ubaldini Editore

Thich Nhat Hanh
Il miracolo della presenza mentale. Un manuale di meditazione
Ubaldini Editore

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animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”no” border_position=”all” min_height=”” link=””][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”2″ text_shadow=”yes” text_shadow_blur=”24″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color1)” text_shadow_vertical=”2px” text_shadow_horizontal=”2px” text_shadow_color=”rgba(23,33,38,0.19)”]

Inizia il tuo percorso

Scopri le proposte di Tempo Mindfulness e trova il percorso più adatto al tuo momento.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_random_order=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” collapse_fade=”none” collapse_fade_color=”#ffffff” collapse_trigger=”button” collapse_more_text=”Read More” collapse_less_button=”yes” collapse_less_text=”Read Less” collapse_button_position=”below” collapse_button_align=”center” collapse_speed=”400″ filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ filter_backdrop_type=”regular” filter_backdrop_hover_element=”self” filter_backdrop_hue=”0″ filter_backdrop_saturation=”100″ filter_backdrop_brightness=”100″ filter_backdrop_contrast=”100″ 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last=”no” border_position=”all” min_height=”” link=””][fusion_button enable_hover_text_icon=”no” hover_click_mode=”hover” target=”_self” aria_role_button=”0″ color=”default” stretch_medium=”default” stretch_small=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” alignment=”center” link=”https://new.tempomindfulness.com/proposta/”]SCOPRI I PERCORSI[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_random_order=”no” background_slider_loop=”yes” background_slider_pause_on_hover=”no” background_slider_slideshow_speed=”5000″ background_slider_animation=”fade” background_slider_direction=”up” background_slider_animation_speed=”800″ sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” collapse_fade=”none” collapse_fade_color=”#ffffff” collapse_trigger=”button” collapse_more_text=”Read More” collapse_less_button=”yes” collapse_less_text=”Read Less” collapse_button_position=”below” collapse_button_align=”center” collapse_speed=”400″ filter_type=”regular” filter_hover_element=”self” 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transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” scroll_motion_devices=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”no” border_position=”all” min_height=”” link=””][fusion_button enable_hover_text_icon=”no” hover_click_mode=”hover” target=”_self” aria_role_button=”0″ color=”default” stretch_medium=”default” stretch_small=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” alignment=”center” link=”/eventi”]PROSSIMI EVENTI[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]