Tempo Mindfulness – Vivi pienamente il presente coltivando la consapevolezza

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Inspira. Espira.
Consapevolmente.

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è tempo di mindfulness

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Prenditi tempo

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Prenditi tempo

[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”30px”]

Tempo Mindfulness è uno spazio dedicato alla pratica della consapevolezza, un invito a fermarsi e a riscoprire il valore del momento presente. Attraverso percorsi individuali e di gruppo, programmi MBSR e incontri di meditazione, accompagniamo le persone a esplorare il rapporto con pensieri, emozioni e corpo, portando maggiore attenzione nella vita quotidiana. Oggi il progetto prosegue con la dott.ssa Tania Savastano, psicologa clinica e insegnante di mindfulness, che unisce esperienza professionale e pratica personale per proporre percorsi attenti alle esigenze di ciascuno. Un’occasione per ascoltarsi, ritrovare equilibrio e coltivare una presenza più autentica.

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Prenditi Tempo

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Percorsi di mindfulness

Esperienze diverse per avvicinarsi alla pratica, coltivarla nel tempo e portarla nella vita quotidiana.

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Contenuto non trovato.

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spacing_right=”1.4%” border_color=”var(–awb-color6)” first=”true” margin_bottom=”0px” padding_left=”0px” padding_right=”0px” min_height=”” link=””][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”2″ text_shadow=”no” text_shadow_blur=”0″ text_stroke=”no” text_stroke_size=”1″ text_overflow=”none” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]Prossimi eventi[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Incontri, percorsi e occasioni di pratica per coltivare consapevolezza e benessere.

[/fusion_text][fusion_button enable_hover_text_icon=”no” hover_click_mode=”hover” target=”_self” aria_role_button=”0″ color=”default” stretch_medium=”default” stretch_small=”default” stretch=”default” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” link=”/eventi”]Vedi tutti gli eventi[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” 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Contenuto non trovato.

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Inspira. Espira.
Consapevolmente.

Tempo Mindfulness.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_wrap=”wrap” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” background_slider_skip_lazy_loading=”no” background_slider_random_order=”no” background_slider_loop=”yes” 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”var(–awb-color1)”]

Le esperienze di chi ha partecipato

Il corso è servito a darmi degli strumenti che utilizzo ogni giorno per affrontare situazioni sia professionali che familiari causa di stress. Sono meno nervosa, più paziente, giudico meno gli altri e me stessa e in generale approccio la vita quotidiana con un sorriso.

[/fusion_testimonial][fusion_testimonial avatar=”image” target=”_self” name=”Mariaelena” avatar_position=”above” image=”https://new.tempomindfulness.com/wp-content/uploads/2020/06/y082-300×300-1.jpg” image_id=”2190|full” avatar_size=”85″ image_border_radius=”100px” alignment_classic=”left”]

È stato senza dubbio un corso impegnativo se portato a termine con la determinazione di stare al suo passo; ma probabilmente è una delle esperienze che più mi hanno formata, insegnandomi a Vivere nel tempo, senza più farmi sovrastare da questo

[/fusion_testimonial][fusion_testimonial avatar=”image” target=”_self” name=”Francesco” avatar_position=”above” image=”https://new.tempomindfulness.com/wp-content/uploads/2020/06/y082-300×300-1.jpg” image_id=”2190|full” avatar_size=”85″ image_border_radius=”100px” alignment_classic=”left”]

Mi ritengo pertanto fortunato ad avere incontrato Tania, un’ottima guida che con competenza e professionalità mi ha preso per mano e accompagnato in questo percorso.

[/fusion_testimonial][fusion_testimonial avatar=”image” target=”_self” name=”Marianna” avatar_position=”above” image=”https://new.tempomindfulness.com/wp-content/uploads/2020/06/y082-300×300-1.jpg” image_id=”2190|full” avatar_size=”85″ image_border_radius=”100px” alignment_classic=”left”]

Se dovessi riassumere l’esperienza in una frase direi che la Mindfulness ti offre la possibilità di riconnetterti con la parte più emozionale di te stesso, quella che per varie ragioni è stata soffocata.

[/fusion_testimonial][fusion_testimonial avatar=”image” target=”_self” name=”Pierpaolo” avatar_position=”above” image=”https://new.tempomindfulness.com/wp-content/uploads/2020/06/y082-300×300-1.jpg” image_id=”2190|full” avatar_size=”85″ image_border_radius=”100px” alignment_classic=”left”]

È un percorso meraviglioso e RINGRAZIO Lorenzo che me lo ha mostrato. In fondo da sempre il mio motto è “prendere quel che serve e lasciare andare il resto”.

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Aziende e Collaborazioni

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Momenti di consapevolezza

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Inspira. Espira.Consapevolmente.

Inspira. Espira.Consapevolmente.

Inspira. Espira.
Consapevolmente.

Inspira. Espira.
Consapevolmente.